One thing I have learnt over the years are that no two people are ever really the same, there may be some similarities in all our lives in comparison to others, but the biggest difference, I believe, is our own personal character and individuality and ultimately how we deal with situations that arise because of those two factors.
One of the first things I learnt about my depression 18 years ago was how long it took me to admit I had a problem and to seek the help I wanted, I say wanted rather than needed because despite how I remember feeling at the time I knew logically there was something that could be done to help me, and I suppose there was a point that I wanted to get better and wanted to accept help, that I believe was my character and my individuality. Even then it took a long time for me to be open about what I had experienced and what I was going through. I started telling myself I was weak, the more I said this the more I believed it, and as a result of this then the more my confidence diminished, as did my abilities to do things and my interest in life itself.
What we do, how we express ourselves, how we go through life with joy and sorrow are really what define us, how we accept the good and the bad and learn to ‘move on’. We all carry risks that can ‘trigger’ episodes of depression. For most people they are lucky they don’t experience depression, but then at the same time if they haven’t experienced it, they would never understand that there is another path to follow, another direction one could go in once you reach rock bottom.
On over hearing a conversation on one of my recent bus journeys, it made me realize this fact. We all have experienced similar situations in life in ways that people can associate themselves with, in very similar circumstances, but then the answer isn’t always the same as the other persons solution to their own problems. As was the conversation I overheard, I often hear friends talking about a difficult situation and one offers the other their advice because that is what they did in their circumstances, ”oh, but you need to tell him this”. ”No you should or shouldn’t do that”. I’m sure you all get the general picture.
For many years now I have battled my depression and various levels of high anxiety. I know of many people who have had depression and are still dealing with it in their own way. My own way of dealing with it, is not necessary the same answer for some one else. We all have to ‘find the right path for ourselves’. I know several who like myself have turned to photography or art, we have all found a talent within ourselves that lets us express ourselves, and at the same time deal with life’s problems.
This past week I recently was given some really great news, I had passed my 3 month probation period in my new job. The strange thing was I knew I had been doing well, but there was always those niggling self doubts, always those creeping levels of anxiety, and periods of lacking confidence in myself. The last 5 years of my life I have spent looking for ‘security and stability’ in my career, each time I had to settle for a temporary contract. Then in September last year I finally got a permanent job, only to be told 5 weeks into the job that company restructure meant I would lose that job in April this year. Obviously, at the time it was a very disappointing and yet another huge blow. In April when I did finally get made redundant, what was going through my mind was that I have got to start all over again, the job seeking, finding a new job, settling in with new people, how would we all get on, how would I find the job. Basically all those usual uncertainties, but realistically I needn’t have worried…..which is easy to say now.
I have been lucky, ‘my individuality & character’ I am certain is one of the factors that has helped me get through yet another uncertain period in my life, as has balancing my time with doing things I love such as nature visits and photography. But more importantly, so has the help of the great team of people I now work with, they all have their individuality and characters which is what make them a great team to work with. On Monday when I was told the wonderful news about my job becoming permanent, I suddenly felt that I was now further along in my life that day than I was the day before. Once again I have found a little self-confidence and enjoyment and a great bunch of colleagues who I am proud to call my friends.
Who knows what lies ahead, but for now life is good.
A Psalm Of Life
Tell me not, in mournful numbers,
Life is but an empty dream!
For the soul is dead that slumbers,
And things are not what they seem.
Life is real! Life is earnest!
And the grave is not its goal;
Dust thou art, to dust returnest,
Was not spoken of the soul.
Not enjoyment, and not sorrow,
Is our destined end or way;
But to act, that each to-morrow
Find us farther than to-day.
Art is long, and Time is fleeting,
And our hearts, though stout and brave,
Still, like muffled drums, are beating
Funeral marches to the grave.
In the world’s broad field of battle,
In the bivouac of Life,
Be not like dumb, driven cattle!
Be a hero in the strife!
Trust no Future, howe’er pleasant!
Let the dead Past bury its dead!
Act,–act in the living Present!
Heart within, and God o’erhead!
Lives of great men all remind us
We can make our lives sublime,
And, departing, leave behind us
Footprints on the sands of time;–
Footprints, that perhaps another,
Sailing o’er life’s solemn main,
A forlorn and shipwrecked brother,
Seeing, shall take heart again.
Let us, then, be up and doing,
With a heart for any fate;
Still achieving, still pursuing,
Learn to labor and to wait.
by Henry Wadsworth Longfellow
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